Volume -15 | Issue -1
Volume -15 | Issue -1
Volume -15 | Issue -1
Volume -14 | Issue -6
Volume -14 | Issue -6
This research examines the effectiveness of a proposed training program designed to develop the physical and motor capabilities and improve specific movements on the parallel bars for third-year students at the College of Physical Education and Sports Sciences, University of Kufa. The researcher employed an experimental method using an equivalent group design, dividing the sample into experimental and control groups to evaluate the impact of the training program, which lasted eight weeks with three sessions per week. Physical capabilities such as explosive power, agility, and flexibility were assessed through standardized pre- and post-tests. The results revealed a significant improvement in the experimental group compared to the control group, demonstrating the program's effectiveness in enhancing motor and physical abilities and improving the technical execution of required parallel bar movements. This confirms the impact of targeted exercises in developing the necessary physical and motor skills.