The study assesses how social media affects young individuals' technological stress. Self-disclosure, social media exhaustion, social media comparison, and FOMO are some of these social media factors. The researchers conducted a cross-sectional study to measure the association through survey analysis. The study has collected data from 500 adults whose mental health is affected by techno stress. By using SPSS and Smart-PLS software to measure the mediation moderation path model. According to the results, the social factors are negatively moderated by social media exhaustion between fatalism and social media exhaustion negatively moderated the pathway of mediation Fatalism and its effect on techno stress in young adults during the COVID-19 pandemic has been developed and tested by the study. The findings have significant theoretical and application-based implications for using social media to promote adults' health, happiness, and quality of life in the face of public health crises.